Importance of the Magnesium in the human body

Magnesium is needed for more than 300 biochemical reactions in the body.

It helps to:

1. Maintain normal nerve and muscle function.

2. Supports a healthy immune system.

3. Keeps the heart beat steady.

4. Helps bones remain strong.

5. Helps to regulate blood glucose levels and aid in the production of energy and protein.

There is ongoing research into the role of magnesium in preventing and managing disorders such as high blood pressure, heart disease, and diabetes.

#important #magnesium #food #health